Taking Care of Your Own Wellbeing
Looking after the children’s wellbeing is a top priority for us all. But don’t forget to take care of yourself as well.
Coronavirus and your wellbeing:
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/
Top tips for emotional wellbeing:
We’re living in difficult, worrying times and it can feel hard to keep positive and emotionally well. Our short video gives you some top tips for keeping you, you ……
Ideas to support your mental health and wellbeing
From twinkl PDF
- 1 minute time out top tips for adults
- Minfulness colouring sheets
- Simple ways to meditation
- DEoodle your worries away
- Top tips for a good nights sleep
- Or links from ELSA website